Counselling

“In oneself lies the whole world,
And if you know how to look and learn,
Then the door is there and the key is in your hand.”
Krishnamurti

My counselling work takes into account my perspective of each individual’s true nature, which is that of wholeness.

I employ a variety of approaches – integrative (humanistic, psychodynamic and cognitive), transpersonal, somatic and expressive so that body, heart, mind and spirit are acknowledged, honoured, expressed and integrated.

Along with talking, your session may incorporate working with body, movement, images, dreams, spirit council work, meditation, visualisation, artwork and practical strategies. Also Neuro-Linguistic Programming (NLP), motivational coaching and/or arrow break work could be a complementary addition to your sessions.

Your counselling will be an interactive process in which we can identify your needs, and agree on the focus for your sessions.

Counselling can bring new levels of awareness, an uncovering of natural gifts and resources, abilities and motivations, and a change in feelings from inner conflict to a new found sense of inner co-operation and harmony. From this place of alignment and new awareness, you can take positive action towards creating the future you desire.

If I were to describe the process of counselling, I would liken it to that of alchemy. My aim is to help you to transform the lead of emotional debris in the basement of your psyche into the gold of self-realisation.